Today I am doing my best.
So are you.
Because I felt heard and supported yesterday, I am having a better day today.
It is not perfect. I had a back spasm soon after I woke up, and it's still hurty. I am still more tired than I wish I was. Remembering things I have to do still twists my muscles in fear.
I am still finding my way. But I know what helps me, and I keep working to create a life with more peace.
If you need help, let me know.